Everything in one place
The whole Mindmallow library: 63 ADHD worksheets, planners and colouring pages, plus 8 bundles, across all three age tracks. Jump to a track:
Updated
Adults
18+ · 44 worksheets
The 2026 Mindmallow Planner
A whole gentle year of ADHD-friendly self-care, at your own soft pace.
The Mindmallow Starter Map
New to all this? Find where to begin.
The Brain Dump → Do
Empty the snow-globe brain, then pick exactly one thing.
Just Start: The 2-Minute Runway
A pre-flight checklist for the task you keep not-starting.
The Overwhelm Offload
When it's all too much: offload it, sort it and find the one next step.
Body Double Session Card
Make working-alongside-someone actually work.
The Overwhelm Triage
When it's all too much, sort it like an ER nurse.
Stop Deciding
A decision-fatigue circuit-breaker for tiny choices.
Time Blindness Reality Check
Find out how long things *actually* take.
The Realistic Week
Plan around your energy, not a fantasy version of you.
The Backwards Planner
Start from the deadline and walk back to today.
RSD First Aid
For the moment rejection sensitivity hits like a truck.
The Gentle Daily Page
A one-page ADHD daily planner: one must, three maybes, and room for how you actually feel.
The Spiral Catcher
Catch the thought spiral before it catches you.
The Bare-Minimum Routine
A routine that survives your worst brain day.
Habit, Halved
Shrink a habit until it's too small to skip.
Open the Mail Pile
The dread pile, defused in one sitting.
The ADHD Cleaning Planner
A room-by-room checklist and a gentle week that doesn't need a perfect day.
Money Admin Power Hour
Batch the scary financial stuff into one contained hour.
You're Not Lazy: Evidence Log
Build the case against the cruellest lie you tell yourself.
The Self-Compassion Reframe
Talk to yourself the way you'd talk to a struggling friend.
Anxiety First Aid
For the moment the panic rises and your body forgets you're safe.
The Worry Window
Give worry a time and a place so it stops hijacking your whole day.
What-If → What-Is
Talk the catastrophe brain back down to the actual facts.
The Bare-Minimum Day
A survival plan for the heavy, flat days, where existing counts.
Tiny Pleasant Things
Rebuild the spark with the smallest possible good moments.
The Inner Critic Talkback
Name the harsh voice, then answer it like someone who loves you.
Evidence You Matter
Build the case for your own worth, and keep it for hard days.
The Boundary Builder
Work out the boundary you need, and the words to say it.
The Hard Conversation Planner
Plan the talk you've been avoiding so it goes better.
Your Values Compass
Find the handful of values that quietly steer the good decisions.
A Letter to Future Me
A kind, honest note to the you a year from now.
The Anxiety Scale
A gentle self-check to see how anxious you actually are right now.
The Low-Mood Scale
Check in with how heavy things feel, kindly and without judgement.
The Overwhelm Scale
Measure the 'too-much' so you can right-size your response.
The RSD Scale
Track rejection-sensitive dysphoria so the spikes make sense.
The Self-Esteem Scale
A soft check on how you're relating to yourself lately.
Managing Anxiety: A Gentle Workbook
A whole calm-down journey: understand it, map it and build your toolkit.
The Self-Love Workbook
A gentle process for being kinder to the person you spend every day with.
Breathe In, Breathe Out: Colouring Page
A cosy meditating bear to colour and calm down with.
Take It Slow: Colouring Page
A dreamy sloth and a rainbow. Your gentle reminder.
Stay Present: Colouring Page
A sweet little fox and a gentle reminder: you're doing great.
Take a Moment for You: Colouring Page
A cosy capybara, a warm drink, and your gentle nudge to slow down.
Be Kind to Your Mind: Colouring Page
A snuggled-up kitty and a roomful of gentle reminders: breathe, be you, you matter.
Teens
ages 11–17 · 8 worksheets
Beat the Blank Page
When you have to start the thing and your brain says nope.
Homework Launchpad
Pick one, shrink it, launch. No more 'I have so much I can't start'.
My Week on a Page
Deadlines, tests and plans where you can actually see them.
Out the Door in 2 Minutes
A grab-list so mornings stop being a disaster.
Turn Down the Volume
For when stress is at 100 and you need it at 40.
Talk to Yourself Like a Mate
Turn the harsh inner voice into a kinder one.
Say What You Need
Scripts for asking for help without the cringe.
My Mood Scale
A no-pressure way to check in with how you're actually doing.
Little Kids
ages 4–10 · with a grown-up · 11 worksheets
My Morning Chart
A picture-friendly morning routine kids can follow themselves.
Calm Bedtime Steps
A gentle, predictable wind-down for busy little brains.
My Star Chart
A weekly reward chart that celebrates trying, not just winning.
My Feelings Thermometer
Help kids name how big a feeling is, and what helps.
My Calm-Down Plan
Pick the calming tricks that work, before you need them.
One Thing at a Time
Turn a too-big job into three tiny, doable steps.
Brave Me
A confidence booster that celebrates who they already are.
My Worry Scale
Help kids show how big a worry feels, and shrink it together.
Our Together-Time Menu
A menu of 10-minute things to do side by side, picked by your child.
Ten-Minute Special Time
Child-led play, a few times a week, with nothing to fix.
Our Good Moments
Catch one good moment a day together, for a whole week.
Bundles
The Mindmallow Starter Kit
The four we'd hand a friend on day one.
Overwhelm Rescue Pack
For the weeks that are just too much.
The Whole Adult Toolkit
Every adult worksheet, one calm price.
The Anxiety Toolkit
Everything to ride out the spirals and calm the body.
The Self-Love Set
Quieten the critic and build a kinder relationship with you.
The Mental-Health Scales Set
All five gentle self-check scales, in one calm place.
Little Kids Starter Pack
Routines, feelings and calm: the parent-led essentials.
Teen Starter Pack
Get unstuck with homework, time and big feelings.
Questions about ADHD planners
What is the best ADHD planner?
The best ADHD planner is one you can't fall behind on. Rigid dated pages tend to get abandoned by February, so look for something short, reusable and forgiving. The 2026 Mindmallow Planner (£14) uses one gentle intention a month, an energy-based realistic week, habit and mood trackers and brain-dump pages, and you can fill it in on screen or print only the pages you need.
See The 2026 Mindmallow Planner →Is there a free ADHD planner?
The Mindmallow Starter Map and The Brain Dump → Do are both free and make a gentle planning starting point: one maps out where to begin, the other turns a crowded head into one next step. For a full week, The Realistic Week and The Backwards Planner are single worksheets you can try in your browser before you buy.
See all the free worksheets →How do you use a planner with ADHD?
Keep it where you'll see it, plan in small chunks rather than the whole month, and start each day by looking at it for just one minute. Plan around your energy, not just the clock, and expect to skip days. A planner you come back to after a gap is working fine.
How to actually use a planner with ADHD →Are there ADHD planners for kids and teens?
Yes. For teens there's My Week on a Page and Out the Door in 2 Minutes. For little kids, My Morning Chart is free and Calm Bedtime Steps turns bedtime into a visual, step-by-step routine. Parents can fill the kids' ones in alongside their child.
See teen time and planning worksheets →Can I print the planner pages?
Yes. Every worksheet and planner page fills in on screen and saves as you go, and you can print it or save it as a PDF from your browser on whatever paper your printer uses. Reusable pages can be printed as often as you like.
Browse time and planning worksheets →Want all of it, every track, forever?
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