Self-Love & Worth
Quieten the inner critic and build a kinder relationship with you. 2 worksheets to fill in online or print.
Updated
When you've spent years feeling "too much" and "not enough" at the same time, self-worth gets shaky. These worksheets help you turn the volume down on the inner critic and start building a steadier, kinder relationship with yourself: not affirmations you don't believe, but small, honest shifts that actually hold.
Each fills in your browser and saves, or prints. Try one in your browser and be on your own side for ten minutes.
The Inner Critic Talkback
Name the harsh voice, then answer it like someone who loves you.
Evidence You Matter
Build the case for your own worth, and keep it for hard days.
Questions about self-love & worth
How do I quiet my inner critic?
Notice it, name it and answer it. Write down what the critic says, then ask what evidence actually supports it and what a kind friend would say back. The Inner Critic Talkback walks you through exactly that, and Evidence You Matter helps you collect proof for the days it gets loud.
Affirmations feel fake to me. Will these?
We avoid hollow affirmations. These tools work from honest, believable shifts (noticing evidence, softening the critic) rather than repeating things you don't feel yet.
Where do I start with self-worth?
Start by noticing how you speak to yourself. A self-kindness worksheet makes that voice visible, which is the first step to changing it.