Time & Organisation
Deadlines, bags, and where the week actually went. 2 worksheets to fill in online or print.
Updated
Lost the worksheet, forgot the deadline, can't find your PE kit, no idea where the week went. If that's you, your brain isn't broken, it just doesn't track time and stuff the way teachers assume. These worksheets help you get organised in a way that actually fits an ADHD brain: visual, simple, and forgiving when it slips.
Do them on your phone (they save) or print them. Try one in your browser and get one week under control.
My Week on a Page
Deadlines, tests and plans where you can actually see them.
Out the Door in 2 Minutes
A grab-list so mornings stop being a disaster.
Questions about time & organisation
How do teens with ADHD get organised?
Use things you can see. A week on one page, a checklist by the door for your bag, and reminders on your phone do the remembering for you. Keep systems really simple, because a simple one you use beats a perfect one you don't.
Why do I keep forgetting things I care about?
ADHD affects working memory and time-sense, so things genuinely fall out of your head. External tools (lists, visual plans) do the remembering for you, which isn't cheating, it's smart.
I've tried planners and they didn't work.
Most planners are too fiddly. These are simpler and more flexible, built for a brain that won't keep up a complicated system.