Free tools for the ADHD brain
No sign-up, no judgement, no faff. Little interactive tools that help you actually start — made for brains that find starting the hardest part.
Focus Timer
A gentle body-double timer. Press start and it does the focusing with you.
Open the tool →Brain Dump → One Thing
Empty your overloaded head, then do just one single thing at a time.
Open the tool →Break It Down
Turn one scary task into tiny first steps you can actually start.
Open the tool →A new tool and worksheet each week
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