Free ADHD worksheets
5 free ADHD worksheets and 5 free colouring pages. No payment, no catch: open them in your browser, fill them in, or print them as a PDF. They're real tools, not teasers.
Updated
The Mindmallow Starter Map
New to all this? Find where to begin.
The Brain Dump → Do
Empty the snow-globe brain, then pick exactly one thing.
Beat the Blank Page
When you have to start the thing and your brain says nope.
My Morning Chart
A picture-friendly morning routine kids can follow themselves.
Our Together-Time Menu
A menu of 10-minute things to do side by side, picked by your child.
Breathe In, Breathe Out: Colouring Page
A cosy meditating bear to colour and calm down with.
Take It Slow: Colouring Page
A dreamy sloth and a rainbow. Your gentle reminder.
Stay Present: Colouring Page
A sweet little fox and a gentle reminder: you're doing great.
Take a Moment for You: Colouring Page
A cosy capybara, a warm drink, and your gentle nudge to slow down.
Be Kind to Your Mind: Colouring Page
A snuggled-up kitty and a roomful of gentle reminders: breathe, be you, you matter.
Questions
Are these ADHD worksheets really free?
Yes. No payment, no trial and no card details. Open one and start. They're complete, real tools, not cut-down teasers.
Can I download the free worksheets as a PDF?
Yes. Fill them in on screen and they save as you go, then print or save as a PDF from your browser whenever you like. You can print them as often as you need.
Are there free ADHD worksheets for kids and teens?
Yes. For little kids there's My Morning Chart and Our Together-Time Menu, for teens there's Beat the Blank Page, and every colouring page is free for all ages.
Do I need to make an account?
No. The free worksheets work straight away and save on your device. Make a free account only if you'd like your work to follow you across your phone and laptop.
Are there free ADHD tools too?
Yes: a focus timer, a brain dump, a task breaker and a dopamine menu maker, all free with no sign-up.
Open the free ADHD tools →Want new free tools as we make them?
Pop your email in. We send the occasional gentle note when a new worksheet lands.