Friends & School
Friendships, group chats, and speaking up for what you need.
Friendships and school stuff can be a minefield — group chats moving too fast, saying the wrong thing, not knowing how to ask for help. ADHD can make the social side genuinely harder to read and handle. These worksheets help you sort out tricky situations, set boundaries, and speak up for what you need without overthinking it for three days afterwards.
Do them on your phone (they save) or print them. Try a free one before the conversation that's stressing you out.
Questions about friends & school
Why do I replay social stuff for days?
That after-the-fact spiral is common with ADHD and rejection sensitivity. Getting it out onto a worksheet helps you see it more clearly and let it go.
How do I ask for help without feeling awkward?
There are worksheets that help you plan exactly what to say, so asking feels less scary and more like reading from a script you wrote.