Personal Growth
Values, direction, and the person you're growing into. 2 worksheets to fill in online or print.
Updated
Most goal-setting advice was written for brains that aren't yours: all five-year plans and relentless discipline. These worksheets take a gentler route: getting clear on what actually matters to you, and moving toward it in a way that works with an ADHD brain's need for interest, meaning and flexibility.
Each fills in your browser and saves, or prints. Try one in your browser and picture where you'd like to be growing.
Your Values Compass
Find the handful of values that quietly steer the good decisions.
A Letter to Future Me
A kind, honest note to the you a year from now.
Questions about personal growth
How do I find my values with ADHD?
Look at what you've already done, not what you think you should want. Notice moments you felt most like yourself, things that make you angry on someone else's behalf, and what you lose track of time doing. Patterns there usually point to your values, and those make better guides than rigid goals.
I can never stick to goals. What's different here?
These focus on values and direction over rigid targets, so a missed day isn't failure. It's just information. Interest and meaning carry an ADHD brain further than discipline.
Do I need to know what I want first?
No. That's often the whole point. Several worksheets are designed to help you figure out what matters when it feels foggy.