Confidence & Self-Talk
Quieting the harsh inner voice. You're not the problem. 1 worksheet to fill in online or print.
Updated
When you've been told to "try harder" or "stop being so much" your whole life, it's easy to start believing the problem is you. It isn't. These worksheets help you notice the harsh voice in your head, talk back to it, and build real confidence that isn't based on being perfect or like everyone else.
Do them on your phone (they save) or print them. Try one in your browser when you're being hard on yourself.
Questions about confidence & self-talk
How do I build confidence when I have ADHD?
Collect evidence. Write down things you did well, things people thanked you for, and what you're good at, even small things. Confidence grows from seeing proof, not from being told to believe in yourself, and ADHD brains often have strengths that school doesn't notice.
Why am I so hard on myself?
Years of being corrected or compared can become an inner critic. Noticing that voice is real (and separate from you) is the first step to turning it down.
Is something wrong with me?
No. An ADHD brain works differently, not worse. These tools help you see your strengths, not just the bits that are hard.