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Talk to Yourself Like a Mate
What the mean voice says
What a good mate would say
2 more sections in the full worksheet
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Unlock — $4Talk to Yourself Like a Mate · Mindmallow — gentle tools for the ADHD brain · mindmallow.com
What this one's for
The voice that says 'you're so stupid, you always mess up' is loud — and wrong. This catches it and swaps it for what a good friend would actually say.