Routines & Charts
Visual morning, bedtime and reward charts that actually stick.
Mornings and bedtimes can become a daily battle when a child's brain struggles to hold a sequence of steps. These visual charts do the remembering for them — turning "why aren't you ready yet?" into something they can see, follow and feel proud of finishing. They're built to be gentle and flexible, not another stick to nag with.
Fill them in on screen with your child or print them for the fridge. Start with a free one and pick one routine to make calmer.
My Morning Chart
A picture-friendly morning routine kids can follow themselves.
Calm Bedtime Steps
A gentle, predictable wind-down for busy little brains.
My Star Chart
A weekly reward chart that celebrates trying, not just winning.
Questions about routines & charts
Will a chart really help my ADHD child?
Visual, external structure is one of the most effective supports for kids who lose track of steps. Seeing the routine takes the pressure off their working memory — and off you.
What if they lose interest in the chart?
That's normal — novelty fades for ADHD brains. Switching the design, rewards or format every so often keeps it fresh, and that's expected, not failure.