Routines & Charts
Visual morning, bedtime and reward charts that actually stick. 3 worksheets to fill in online or print.
Updated
Mornings and bedtimes can become a daily battle when a child's brain struggles to hold a sequence of steps. These visual charts do the remembering for them, turning "why aren't you ready yet?" into something they can see, follow and feel proud of finishing. They're built to be gentle and flexible, not another stick to nag with.
Fill them in on screen with your child or print them for the fridge. Start with a free one and pick one routine to make calmer.
My Morning Chart
A picture-friendly morning routine kids can follow themselves.
Calm Bedtime Steps
A gentle, predictable wind-down for busy little brains.
My Star Chart
A weekly reward chart that celebrates trying, not just winning.
Questions about routines & charts
Is there a free printable ADHD routine chart for kids?
Yes. My Morning Chart is free: a visual, step-by-step morning routine you can fill in with your child on screen or print for the fridge. Calm Bedtime Steps and My Star Chart (a gentle reward chart) are £4 each, one-time, and you can try them in your browser first.
Do reward charts work for kids with ADHD?
They can help when they're set up kindly: one or two small, specific goals, a reward that comes quickly rather than at the end of the week, and a chart that celebrates every tick instead of highlighting misses. Keep it to things your child can genuinely do today, then build up.
Will a chart really help my ADHD child?
Visual, external structure is a big help for many kids who lose track of steps. Seeing the routine takes the pressure off their working memory, and off you.
What if they lose interest in the chart?
That's normal: novelty fades for ADHD brains. Switching the design, rewards or format every so often keeps it fresh, and that's expected, not failure.