Free preview — try it out

Calm Bedtime Steps

1 more section in the full worksheet

Unlock to fill it in, have it auto-save across devices, and print a clean copy whenever you like.

What this one's for

For grown-ups: a visible, repeatable bedtime sequence helps a wired ADHD brain settle. Pick your steps together and keep the order the same each night.

Goes well with

My Morning Chart

A picture-friendly morning routine kids can follow themselves.

Free

My Star Chart

A weekly reward chart that celebrates trying, not just winning.