Low Mood & Depression
For the heavy, flat, can't-be-bothered days — gently.
Some days everything is grey and heavy and the smallest task feels enormous. ADHD and low mood often feed each other — the harder things get, the flatter you feel, and the flatter you feel, the harder things get. These worksheets are designed for exactly those days: they ask almost nothing of you, just one tiny, gentle thing at a time.
Fill them in your browser (they save) or print them. On a heavy day, a free one is enough.
The Bare-Minimum Day
A survival plan for the heavy, flat days — where existing counts.
Tiny Pleasant Things
Rebuild the spark with the smallest possible good moments.
Questions about low mood & depression
Will these treat depression?
No — Mindmallow offers gentle self-help tools, not treatment. If low mood is persistent or heavy, please reach out to a GP or qualified professional. These can sit alongside that support.
I can't manage a whole worksheet right now.
Then don't. Do one line, or just colour a page to settle yourself. Anything counts on a heavy day.