The Bare-Minimum Day
Today doesn't need to be productive. It needs to be survived gently. That's allowed, and it's enough.
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On a depression day, the normal to-do list is cruel. This is the opposite: the three tiny things that keep the wheels on, permission to drop the rest, and one small comfort. Surviving the day IS the win.
Questions
Is "The Bare-Minimum Day" interactive?
Yes — you fill it in right in your browser on your phone, tablet or laptop, and it saves automatically. You can also print it or save it as a PDF anytime.
Do I need a printer?
No. Everything works on screen. Print only if you prefer pen on paper.
Is this a subscription?
No — it's a one-time purchase and it's yours forever. (Or unlock the whole library with Mindmallow Plus.)
Is this medical advice?
No. Mindmallow shares gentle, lived-experience self-help tools — not medical, psychological or therapeutic advice. If you're struggling, please reach out to a qualified professional.