The Bare-Minimum Day
Today doesn't need to be productive. It needs to be survived gently. That's allowed, and it's enough.
2 more sections in the full worksheet
Unlock to fill it in, have it auto-save across devices, and print a clean copy whenever you like.
Unlock · $4What this one's for
On a depression day, the normal to-do list is cruel. This is the opposite: the three tiny things that keep the wheels on, permission to drop the rest, and one small comfort. Surviving the day IS the win.
Questions
Is "The Bare-Minimum Day" interactive?
Yes. You fill it in right in your browser on your phone, tablet or laptop, and it saves automatically. You can also print it or save it as a PDF anytime.
Do I need a printer?
No. Everything works on screen. Print only if you prefer pen on paper.
Is this a subscription?
No, it's a one-time purchase and it's yours forever. (Or unlock the whole library with Mindmallow Plus.)
Is this medical advice?
No. Mindmallow shares gentle, lived-experience self-help tools, not medical, psychological or therapeutic advice. If you're struggling, please reach out to a qualified professional.