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The Bare-Minimum Day

Today doesn't need to be productive. It needs to be survived gently. That's allowed, and it's enough.

Today's floor — tick what you manage, no pressure for all:

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What this one's for

On a depression day, the normal to-do list is cruel. This is the opposite: the three tiny things that keep the wheels on, permission to drop the rest, and one small comfort. Surviving the day IS the win.

Goes well with

Tiny Pleasant Things

Rebuild the spark with the smallest possible good moments.