Brain Dump → One Thing
Empty your overloaded head, then do just one single thing at a time.
Empty it all out — tasks, worries, the random thing you keep forgetting. Get it out of your head and onto the page. Nothing is too small or too silly.
When everything is swirling, write it all down first — the big tasks, the tiny ones, the worries, the thing you keep forgetting. Then tap one thing at a time and let the tool point you at a single next step. You can skip anything that does not feel possible right now.
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Questions
Why does a brain dump help?
An overloaded working memory is a huge source of ADHD overwhelm. Getting everything out of your head and onto the page frees up space and makes the pile feel finite instead of endless.
What does 'one thing at a time' do?
Once it is all written down, the tool hides the full list and shows you a single item. Seeing one thing instead of twenty is what makes it possible to actually begin.
Is my list saved?
Yes — it stays on your own device in your browser. Nothing is sent anywhere and there is no sign-up.