Focus & Doing
Task initiation, single-tasking, and actually starting the thing.
The hardest part of a task is almost never the task — it's the starting. For an ADHD brain, "just begin" isn't advice, it's a wall. These worksheets break that wall into a ramp: tiny first steps, a two-minute runway, and a way to single-task when everything is shouting for attention at once.
Fill them in your browser (they save automatically) or print them. Try a free one next time you're stuck to the sofa staring at the thing you can't start.
The Brain Dump → Do
Empty the snow-globe brain, then pick exactly one thing.
Just Start: The 2-Minute Runway
A pre-flight checklist for the task you keep not-starting.
Body Double Session Card
Make working-alongside-someone actually work.
Questions about focus & doing
Why can't I start things even when I want to?
That's executive dysfunction, not laziness — the gap between intention and action is a real, common ADHD experience. These tools build a gentle bridge across it.
What's the quickest one to try?
"Break It Down" turns one scary task into tiny first steps; pair it with the free Focus Timer to actually begin.