Body Double Session Card
4 more sections in the full worksheet
Unlock to fill it in, have it auto-save across devices, and print a clean copy whenever you like.
Unlock — $4What this one's for
Body doubling helps the ADHD brain start and stay — but only if the session has shape. Set the one task, the length, the 'what we don't do', and a check-in beat. Works for video calls, a friend in the room, or a focus app.
Questions
Is "Body Double Session Card" interactive?
Yes — you fill it in right in your browser on your phone, tablet or laptop, and it saves automatically. You can also print it or save it as a PDF anytime.
Do I need a printer?
No. Everything works on screen. Print only if you prefer pen on paper.
Is this a subscription?
No — it's a one-time purchase and it's yours forever. (Or unlock the whole library with Mindmallow Plus.)
Is this medical advice?
No. Mindmallow shares gentle, lived-experience self-help tools — not medical, psychological or therapeutic advice. If you're struggling, please reach out to a qualified professional.