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Body Double Session Card
4 more sections in the full worksheet
Unlock to fill it in, have it auto-save across devices, and print a clean copy whenever you like.
Unlock — $4Body Double Session Card · Mindmallow — gentle tools for the ADHD brain · mindmallow.com
What this one's for
Body doubling helps the ADHD brain start and stay — but only if the session has shape. Set the one task, the length, the 'what we don't do', and a check-in beat. Works for video calls, a friend in the room, or a focus app.