Money & Admin
The boring grown-up stuff, broken into doable bites. 2 worksheets to fill in online or print.
Updated
Admin is the ADHD final boss: boring, low-novelty, often a bit scary, and easy to avoid until it's an emergency. The pile of unopened post, the form you've started six times. None of it means you're irresponsible. It means your brain isn't wired to find this stuff interesting. These worksheets break money and admin into tiny, non-scary steps you can actually start.
Fill them in your browser (they save) or print them. Try one in your browser on the task you've been avoiding longest.
Open the Mail Pile
The dread pile, defused in one sitting.
Money Admin Power Hour
Batch the scary financial stuff into one contained hour.
Questions about money & admin
How do I manage money and paperwork with ADHD?
Make it rarer and smaller. Automate what you can, keep one place where post and bills go, and book a short, regular slot (Money Admin Power Hour is built for exactly this) instead of waiting for a crisis. Open the Mail Pile helps with the backlog, one envelope at a time.
Why do I avoid simple admin until it's a crisis?
Low-stimulation, slightly-anxious tasks are exactly what an ADHD brain struggles to start. It's avoidance driven by wiring, not laziness, and breaking it small helps.
Where should I start?
Pick the one task causing the most quiet dread, and use a breakdown worksheet to find just its first two-minute step.