One Thing at a Time
Tidy-ups and tasks, broken into tiny, doable steps.
"Go and tidy your room" can be genuinely paralysing for a child who can't yet break a big job into steps — so it ends in tears or nothing happening at all. These worksheets turn one overwhelming task into a few tiny, clear, doable steps your child can actually follow and finish, with a satisfying tick at the end.
Fill them in together on screen or print them. Try a free one on the task that always causes friction.
Questions about one thing at a time
Why does my child freeze when I ask them to do a simple task?
Because "simple" to us is often several hidden steps to them. ADHD brains struggle to break tasks down — doing it for them, visually, removes the freeze.
Won't they become reliant on it?
They're learning the skill by seeing it modelled. Over time, breaking tasks down becomes something they can start to do themselves.