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The Mindmallow Starter Map
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3 more sections in the full worksheet
Unlock to fill it in, have it auto-save across devices, and print a clean copy whenever you like.
Get it freeThe Mindmallow Starter Map · Mindmallow — gentle tools for the ADHD brain · mindmallow.com
What this one's for
A gentle on-ramp. Pick the part of life that's loudest right now, rate where you're at, and get pointed to the two or three worksheets that'll help most — so you're not staring at a whole shop wondering where to start. Free to use.