The ADHD Cleaning Planner
Small zones, short bursts, and a 'floor' for every room. Done is better than spotless, and a messy week doesn't cancel the plan.
4 more sections in the full worksheet
Unlock to fill it in, have it auto-save across devices, and print a clean copy whenever you like.
Unlock · $4What this one's for
Cleaning plans usually fail ADHD brains because they're one giant list with no starting point. This one splits the home into small zones, gives each room a 'floor' version (the five-minute reset that keeps it liveable) and a 'bonus' version for good days, then spreads it across a kind weekly rhythm: one small zone a day, never the whole house. There's a reset-in-15 checklist for when it's all got away from you, and a space to note what helped (music, a body double, a timer). Fill it in your browser or print it for the fridge.
Questions
Is "The ADHD Cleaning Planner" interactive?
Yes. You fill it in right in your browser on your phone, tablet or laptop, and it saves automatically. You can also print it or save it as a PDF anytime.
Do I need a printer?
No. Everything works on screen. Print only if you prefer pen on paper.
Is this a subscription?
No, it's a one-time purchase and it's yours forever. (Or unlock the whole library with Mindmallow Plus.)
Is this medical advice?
No. Mindmallow shares gentle, lived-experience self-help tools, not medical, psychological or therapeutic advice. If you're struggling, please reach out to a qualified professional.