The Bare-Minimum Routine
We're not designing for your best day. We're designing for your worst one, because that's the day a routine has to hold.
2 more sections in the full worksheet
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Routines that only work on good days aren't routines. They're luck. Design a 'floor' version: the three things that keep the wheels on no matter what, plus a 'bonus' tier for the good days. The floor is the win.
Questions
Is "The Bare-Minimum Routine" interactive?
Yes. You fill it in right in your browser on your phone, tablet or laptop, and it saves automatically. You can also print it or save it as a PDF anytime.
Do I need a printer?
No. Everything works on screen. Print only if you prefer pen on paper.
Is this a subscription?
No, it's a one-time purchase and it's yours forever. (Or unlock the whole library with Mindmallow Plus.)
Is this medical advice?
No. Mindmallow shares gentle, lived-experience self-help tools, not medical, psychological or therapeutic advice. If you're struggling, please reach out to a qualified professional.