RSD First Aid
This feeling is real and it is huge, and it is also a wave. Waves crest and fall. Let's get you to the other side before you do anything you'd take back.
4 more sections in the full worksheet
Unlock to fill it in, have it auto-save across devices, and print a clean copy whenever you like.
Unlock · $5What this one's for
Rejection Sensitive Dysphoria turns a neutral comment into a full-body emergency. This is the card you reach for in the spike: name the trigger, rate the surge, run a 90-second body reset, and reality-test the story your brain just wrote, before you act on it.
Questions
Is "RSD First Aid" interactive?
Yes. You fill it in right in your browser on your phone, tablet or laptop, and it saves automatically. You can also print it or save it as a PDF anytime.
Do I need a printer?
No. Everything works on screen. Print only if you prefer pen on paper.
Is this a subscription?
No, it's a one-time purchase and it's yours forever. (Or unlock the whole library with Mindmallow Plus.)
Is this medical advice?
No. Mindmallow shares gentle, lived-experience self-help tools, not medical, psychological or therapeutic advice. If you're struggling, please reach out to a qualified professional.