Anxiety First Aid
Your body thinks it's protecting you. It's not in danger, it's just on high alert. Let's bring it back down, gently.
3 more sections in the full worksheet
Unlock to fill it in, have it auto-save across devices, and print a clean copy whenever you like.
Unlock · $4What this one's for
A grab-it-in-the-moment card for anxiety and panic. Rate the wave, run a fast nervous-system reset, anchor to your senses, and remind your body that this feeling is real but not dangerous. It crests and falls.
Questions
Is "Anxiety First Aid" interactive?
Yes. You fill it in right in your browser on your phone, tablet or laptop, and it saves automatically. You can also print it or save it as a PDF anytime.
Do I need a printer?
No. Everything works on screen. Print only if you prefer pen on paper.
Is this a subscription?
No, it's a one-time purchase and it's yours forever. (Or unlock the whole library with Mindmallow Plus.)
Is this medical advice?
No. Mindmallow shares gentle, lived-experience self-help tools, not medical, psychological or therapeutic advice. If you're struggling, please reach out to a qualified professional.