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Anxiety First Aid
Your body thinks it's protecting you. It's not in danger — it's just on high alert. Let's bring it back down, gently.
1 — uneasy10 — full panic
3 more sections in the full worksheet
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Unlock — $4Anxiety First Aid · Mindmallow — gentle tools for the ADHD brain · mindmallow.com
What this one's for
A grab-it-in-the-moment card for anxiety and panic. Rate the wave, run a fast nervous-system reset, anchor to your senses, and remind your body that this feeling is real but not dangerous — it crests and falls.