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The Boundary Builder
4 more sections in the full worksheet
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Unlock — $5The Boundary Builder · Mindmallow — gentle tools for the ADHD brain · mindmallow.com
What this one's for
Boundaries feel scary when you've been a people-pleaser. This helps you name what's not okay, what you need instead, and gives you a kind, clear script — plus a plan for the guilt that often follows.