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The Anxiety Scale

Not a diagnosis — just a gentle mirror. There are no wrong answers, only useful noticing.

3 more sections in the full worksheet

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What this one's for

Anxious brains chronically under- or over-rate their own anxiety. This is a soft, non-clinical scale: notice the signs in your body and mind, place yourself on the scale, spot your triggers, and log what actually helps — so you build a personal map over time.

Goes well with

The Low-Mood Scale

Check in with how heavy things feel — kindly, without judgement.

The Overwhelm Scale

Measure the 'too-much' so you can right-size your response.

The RSD Scale

Track rejection-sensitive dysphoria so the spikes make sense.