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The Self-Compassion Reframe

What's hard right now:

3 more sections in the full worksheet

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What this one's for

ADHD comes with a brutal inner critic, often louder after a hard day. This worksheet borrows the kindness you give everyone else and turns it inward — naming the struggle, normalising it, and writing one genuinely supportive line you'll actually believe.

Goes well with

You're Not Lazy: Evidence Log

Build the case against the cruellest lie you tell yourself.