The Self-Compassion Reframe
3 more sections in the full worksheet
Unlock to fill it in, have it auto-save across devices, and print a clean copy whenever you like.
Unlock · $4What this one's for
ADHD comes with a brutal inner critic, often louder after a hard day. This worksheet borrows the kindness you give everyone else and turns it inward: naming the struggle, normalising it, and writing one genuinely supportive line you'll actually believe.
Questions
Is "The Self-Compassion Reframe" interactive?
Yes. You fill it in right in your browser on your phone, tablet or laptop, and it saves automatically. You can also print it or save it as a PDF anytime.
Do I need a printer?
No. Everything works on screen. Print only if you prefer pen on paper.
Is this a subscription?
No, it's a one-time purchase and it's yours forever. (Or unlock the whole library with Mindmallow Plus.)
Is this medical advice?
No. Mindmallow shares gentle, lived-experience self-help tools, not medical, psychological or therapeutic advice. If you're struggling, please reach out to a qualified professional.