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My Feelings Thermometer

How big is the feeling right now?

1 — calm5 — really big

3 more sections in the full worksheet

Unlock to fill it in, have it auto-save across devices, and print a clean copy whenever you like.

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What this one's for

For grown-ups: big feelings feel enormous to little ones. Naming the size helps shrink it. Colour the thermometer together and make a plan for the hot zone.

Goes well with

My Calm-Down Plan

Pick the calming tricks that work — before you need them.

My Worry Scale

Help kids show how big a worry feels — and shrink it together.