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My Worry Scale

How big is the worry right now?

1 — tiny5 — really big

4 more sections in the full worksheet

Unlock to fill it in, have it auto-save across devices, and print a clean copy whenever you like.

Unlock — $4

What this one's for

For grown-ups: little ones can't always say how worried they are. This gives them a simple 1–5 worry scale to point to or colour, a body check, and a plan for the big-worry end. Do it together, calmly.

Goes well with

My Feelings Thermometer

Help kids name how big a feeling is — and what helps.

My Calm-Down Plan

Pick the calming tricks that work — before you need them.