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The Anxiety Toolkit
Everything to ride out the spirals and calm the body.
A complete set for anxious brains: in-the-moment first aid, a worry window to contain the swirl, a catastrophe-to-facts reframe, and the Anxiety Scale to track it all. Crisis-week ready, everyday useful.
What's inside (4)
Anxiety First Aid
For the moment the panic rises and your body forgets you're safe.
The Worry Window
Give worry a time and a place so it stops hijacking your whole day.
What-If → What-Is
Talk the catastrophe brain back down to the actual facts.
The Anxiety Scale
A gentle self-check to see how anxious you actually are right now.