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The Mental-Health Scales Set
All five gentle self-check scales, in one calm place.
Our signature collection: the Anxiety, Low-Mood, Overwhelm, RSD and Self-Esteem scales. Soft, non-clinical mirrors to notice where you're really at and build a personal map over time. Reprint and reuse whenever you need a check-in.
What's inside (5)
The Anxiety Scale
A gentle self-check to see how anxious you actually are right now.
The Low-Mood Scale
Check in with how heavy things feel — kindly, without judgement.
The Overwhelm Scale
Measure the 'too-much' so you can right-size your response.
The RSD Scale
Track rejection-sensitive dysphoria so the spikes make sense.
The Self-Esteem Scale
A soft check on how you're relating to yourself lately.