The Overwhelm Triage
Right now it feels like everything is on fire and due immediately. It isn't. Let's prove it.
3 more sections in the full worksheet
Unlock to fill it in, have it auto-save across devices, and print a clean copy whenever you like.
Unlock · $5What this one's for
Overwhelm flattens everything into one giant emergency. Triage un-flattens it. You'll dump the load, then sort each item into Now / Soon / Someone Else / Not Mine, and discover that the true 'Now' pile is almost always tiny. Includes a permission slip to drop the rest.
Questions
Is "The Overwhelm Triage" interactive?
Yes. You fill it in right in your browser on your phone, tablet or laptop, and it saves automatically. You can also print it or save it as a PDF anytime.
Do I need a printer?
No. Everything works on screen. Print only if you prefer pen on paper.
Is this a subscription?
No, it's a one-time purchase and it's yours forever. (Or unlock the whole library with Mindmallow Plus.)
Is this medical advice?
No. Mindmallow shares gentle, lived-experience self-help tools, not medical, psychological or therapeutic advice. If you're struggling, please reach out to a qualified professional.