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The Overwhelm Triage
Right now it feels like everything is on fire and due immediately. It isn't. Let's prove it.
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3 more sections in the full worksheet
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Unlock — $5The Overwhelm Triage · Mindmallow — gentle tools for the ADHD brain · mindmallow.com
What this one's for
Overwhelm flattens everything into one giant emergency. Triage un-flattens it. You'll dump the load, then sort each item into Now / Soon / Someone Else / Not Mine — and discover that the true 'Now' pile is almost always tiny. Includes a permission slip to drop the rest.