The Whole Adult Toolkit
Every adult worksheet, one calm price.
Updated
All of the adult ADHD library, including everything we add later this year, with free updates as the shop grows. The complete executive-function toolkit for a fraction of buying piecemeal. (Want every track plus the dashboard? See Mindmallow Plus.)
What's inside (17)
The Brain Dump → Do
Empty the snow-globe brain, then pick exactly one thing.
Just Start: The 2-Minute Runway
A pre-flight checklist for the task you keep not-starting.
Body Double Session Card
Make working-alongside-someone actually work.
The Overwhelm Triage
When it's all too much, sort it like an ER nurse.
Stop Deciding
A decision-fatigue circuit-breaker for tiny choices.
Time Blindness Reality Check
Find out how long things *actually* take.
The Realistic Week
Plan around your energy, not a fantasy version of you.
The Backwards Planner
Start from the deadline and walk back to today.
RSD First Aid
For the moment rejection sensitivity hits like a truck.
The Spiral Catcher
Catch the thought spiral before it catches you.
The Bare-Minimum Routine
A routine that survives your worst brain day.
Habit, Halved
Shrink a habit until it's too small to skip.
Open the Mail Pile
The dread pile, defused in one sitting.
Money Admin Power Hour
Batch the scary financial stuff into one contained hour.
You're Not Lazy: Evidence Log
Build the case against the cruellest lie you tell yourself.
The Self-Compassion Reframe
Talk to yourself the way you'd talk to a struggling friend.
The Mindmallow Starter Map
New to all this? Find where to begin.
Questions
What's in the Whole Adult Toolkit?
All 17 adult ADHD worksheets in the library, covering getting started, overwhelm and decisions, time and planning, rejection sensitivity, routines, money and admin, and self-compassion. Any adult worksheets we add later are included free.
Are these worksheets interactive or printable?
Both. Every worksheet can be filled in on screen, with your entries saved across your devices, or printed and done on paper. They're yours to reuse as often as you like.
Is this bundle good for adults newly diagnosed with ADHD?
It's a good fit if you want the whole set of everyday tools in one place. If you'd rather start small, the 4-worksheet Starter Kit covers the basics. These are self-help tools, not medical advice, and they work alongside any support you already have.
What's the difference between this bundle and Mindmallow Plus?
This bundle is the adult worksheet library, bought once and kept. Mindmallow Plus includes every track, adult, teen and kids, plus the dashboard. See the Plus page for what's included today.