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The Mindmallow Starter Kit
The four we'd hand a friend on day one.
A gentle first set: get out of your head, start the thing, build a routine that survives a bad day, and stop the lazy lie. Everything a newly-diagnosed (or newly-fed-up) brain needs to feel some traction.
What's inside (4)
The Brain Dump → Do
Empty the snow-globe brain, then pick exactly one thing.
Just Start: The 2-Minute Runway
A pre-flight checklist for the task you keep not-starting.
The Bare-Minimum Routine
A routine that survives your worst brain day.
You're Not Lazy: Evidence Log
Build the case against the cruellest lie you tell yourself.