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Managing Anxiety: A Gentle Workbook
Anxiety isn't a flaw or a weakness — it's an over-protective alarm system. You can't delete it, but you can learn to work with it. Go at your own pace; there's no finish line.
Part 1 — Getting to know your anxiety
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10 more sections in the full worksheet
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Unlock — $13Managing Anxiety: A Gentle Workbook · Mindmallow — gentle tools for the ADHD brain · mindmallow.com
What this one's for
Not a single sheet but a gentle guided workbook. You'll learn (in plain language) what anxiety actually is, map your own signs and triggers, learn to settle the body, catch the thought patterns, and build a personal anxiety toolkit and coping plan you can lean on for good. Interactive + printable.