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The Self-Love Workbook
You've been your own harshest companion for a long time. This is a gentle start at changing that — not overnight, just kinder, one page at a time.
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10 more sections in the full worksheet
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Unlock — $13The Self-Love Workbook · Mindmallow — gentle tools for the ADHD brain · mindmallow.com
What this one's for
A guided workbook to soften a harsh relationship with yourself. Notice where you're at, meet (and answer) the inner critic, understand where it came from, gather the real evidence of your worth, and write yourself a pledge you'll actually keep. Interactive + printable.