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Our Together-Time Menu

Calm things (tick the ones we like, add our own):

Colour a page togetherRead a storyBuild with blocks or LegoDo a puzzleCuddle and chat

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Moving things:

Dance to one songWalk round the blockPillow fortBalloon keepy-uppyAnimal walks

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Making things:

Bake something smallDraw each otherMake a card for someonePlay-dough creatures

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Our favourite one this week:

Grown-up tip: let your child choose and lead. No teaching, no correcting, just ten minutes of being together.

Our Together-Time Menu · Mindmallow: gentle tools for the ADHD brain · mindmallow.com

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